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How Your Mindset Can Shape Your Destiny

Do you have a positive or a negative mindset? The answer to that question may well predict your future. It is a fact that your dominant thoughts make a big difference to your happiness and success in all areas of your life. These thinking patterns can be deep rooted and for many people they can restrict the amount of opportunity ties available in their lives. Lets take a look at how your mindset is formed and ways you can change your thoughts for a brighter future.

Some people want to know what their future will be and learn astrology or visit an astrologer for an astrology chart consultation to predict the future. Others learn tarot cards, develop their intuition or go to fortune tellers in order to know what will happen. However once you know your belief system you will see where your thoughts are leading you.

The way you think is often influenced by the information you absorbed from a young age. If you were surrounded by a lot of negative influences, this will affect how your mind responds to the world and your expectations of what you can achieve. For instance, in the case of money, if you have always experienced scarcity and you were told that the pursuit of money is somehow wrong, this may prevent you from developing an abundant mind. If you constantly think of money as a problem rather than an opportunity, you will never achieve financial success.

Neuroscience research has shown that your thoughts can actually affect the cells in your brain. If you think in a certain way, this creates neural pathways that become your natural way to react in certain situations and controls the actions you take in your life. This is why someone who has a positive mindset will see opportunities that others do not, as this is their natural way of thinking. They will also take action to seize the moment as their mind is aligned to their desires and this helps them to move forward and grow.

If your mind is holding you back, there are ways you can reprogram your thoughts to change your future. A technique such as NLP may help you to re-frame situations so that where you used to see a problem, you will now see opportunity and act positively rather than from a place of fear. In addition, you can use self-hypnosis or creative visualization to tap into your subconscious mind so that you change your thoughts and beliefs on a deeper level. If you do this consistently, you will begin to create new neural pathways that can result in positive thinking becoming automatic for you.

If you can understand that your mindset will shape your destiny, you can use techniques to retrain your brain and your thoughts to create a better future.

The Timeless Spiritual Philosophy Behind Yoga

While most people associate yoga with a series of gentle exercises, the truth is that this practice has deep spiritual roots with practices written by Patanjali thousands of years ago that when followed to the letter, could lead to self-realization and even enlightenment.

In order to truly appreciate how truly spiritual yoga uses, let us first take a look at the meaning of the word. Yoga is taken from a Sanskrit word that means unity. The ancients took unity to mean unity with the One mind or Supreme Consciousness or God. So, success in yoga meant being able to commune with and become one with God.

In order to achieve this, the ancient yoga sutras prescribe a set of practices for the ascetic life. Chief among these are the physical postures being practiced by millions around the world today. You might think these physical postures are for toning muscles, but actually, they are being prescribed in order to regulate the internal glands with the end in mind of controlling the bodys hormones. When the hormones are controlled, it is easier for a spiritual seeker to feel harmony and well-being, all pre-requisites to a spiritual experience.

Meditation is another practice that is fundamental to yoga. What is meditation? It is basically controlling your mind through the repetition of a mantra, typically a two-syllable word in Sanskrit. The idea is to repeat it enough so that a practitioner becomes one with the idea of the mantra. Most mantras are different words that mean God so that when you repeat the mantra enough, you will have acquired God-like qualities like compassion and overall happiness.

Another practice that is basic but is probably not as common as meditation and the yoga postures is breathing or pranayama. With pranayama, the practitioner controls his breath through a series of breathing exercises. The most common of these is the alternative breathing technique where you breathe in through one nostril and breathe out through the other. Pranayama is all about calming the mind - if you are able to slow your breath, it is easier to reach a calm state of mind and has a wonderful meditation experience.

The yoga postures, meditation, and pranayama are really just three of the many practices of yoga. Others include the study of the ancient religious texts, karma yoga or being in service to others. All these practices taken together are meant to help students achieve a spiritual state.